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Essential Oils

Filtering by Tag: Exercise

Essential Oils and Exercise

Tabitha Helms

I had never done hot yoga before, but after researching it I discovered that the toxin release is huge. I worried about being left weak afterwards because I'm sure there's plenty of toxins in my body since I [ahem] never work out. I immediately thought of my Lemon Essential Oil. That has always been the one I've heard referred to as helping release toxins. It's why it's used in cleaning a lot.

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