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Essential Oils

Essential Oils and Exercise

Tabitha Helms

I had never done hot yoga before, but after researching it I discovered that the toxin release is huge. I worried about being left weak afterwards because I'm sure there's plenty of toxins in my body since I [ahem] never work out. I immediately thought of my Lemon Essential Oil. That has always been the one I've heard referred to as helping release toxins. It's why it's used in cleaning a lot.

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Sick Days

Tabitha Helms

As a teacher, I do have a fairly good immune system as a result of being exposed to germs 5 days a week by means of "my" 5-year-olds. I thought I was amply prepared this time because I've been using Balance on my feet every morning, and remembering to take my vitamins...not to mention the extra drop of On Guard on my toothbrush with my On Guard toothpaste every morning and night. But what I didn't plan on, was catching something from my man who had just gotten off the plane where there are probably more germs than I ever come into contact with in my classroom.

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